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Ciao a tutti, innamorati! Rome in springtime – ah, what a dream! Picture this: sun-drenched piazzas, the scent of blooming jasmine, and the romantic murmur of the Trevi Fountain. As your expert tour guide, I'm thrilled to craft your wellness-infused Roman holiday. We'll focus on gentle exploration, delicious food, and cultural immersion, all while keeping your budget in mind.

Spring in Rome means pleasant weather, averaging 15-20°C (59-68°F), perfect for strolling. Expect sunshine, but pack a light jacket for cooler evenings. The city’s soundscape is a beautiful blend of Vespa scooters zipping past ancient ruins, lively chatter in Italian, and the occasional burst of operatic singing from a nearby window. The overall mood is vibrant and welcoming, especially during the 'passeggiata', the evening stroll where Romans connect and socialize. You'll see plenty of dogs – small, fluffy companions are extremely popular.

Let's talk accommodation. Rome isn’t cheap, especially in spring, expect to pay around €100-€200 per night for a comfortable hotel or Airbnb outside the very center. But we can find gems! We’ll focus on charming, centrally located places with that perfect balance of convenience and charm.

Now for the food! Prepare your taste buds for an explosion of flavour. Start your day with a cappuccino and cornetto (pastry) from a local bar (€3-€5). Lunch might be a delicious pasta dish at a trattoria (€15-€25). In the evenings, indulge in classic Roman cuisine – try Cacio e Pepe, Amatriciana, or Carbonara (€15-€25 per meal). For a truly indulgent experience, consider a cooking class (€70-€100 per person).

Transportation is easy with Rome's public transport system. A day pass costs around €7, making it cost-effective to explore. We’ll use the metro and buses to navigate the city, allowing us to soak in the atmosphere and discover hidden gems. Taxis are readily available, but naturally more expensive. Factor in €20-€30 per day for transport.

Beyond the iconic sights, let’s delve into Roman culture. A visit to the Vatican City (€17 entrance fee to St. Peter's Basilica, optional tours add cost), exploring the Pantheon (free), and throwing a coin into the Trevi Fountain (free, but symbolically important!) are must-dos. Consider visiting beautiful gardens like the Villa Borghese (€20 entry). Remember to take your time and enjoy the little moments, a slow coffee while watching the world go by, a chat with a local vendor. The friendly nature of Romans adds to the experience.

Let's look at the estimated cost: Accommodation (€150/night x 5 nights = €750), Food (€50/day x 5 days = €250), Activities & Entrance Fees (€100), Transport (€25/day x 5 days = €125). Total estimated cost: €1225 (excluding flights). Remember, this is an estimate and can vary depending on your choices. But with a bit of planning, your Roman spring getaway can be a wellness-filled, budget-conscious, and unforgettable experience. Andiamo!