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Bonjour mes amis! Ready for a Panamanian culinary adventure? As your guide, I'm thrilled to craft this itinerary for two couples exploring Panama City during the winter months (typically December-February). Expect warm, sunny days with average temperatures around 80°F (27°C), perfect for exploring! The winter season is peak tourist season, so booking flights and accommodation in advance is crucial.

Let's talk airfare. Winter airfare to Panama City can vary greatly depending on your origin and booking time. Expect to pay anywhere from $500 to $1200 per person round trip. Flexibility with your travel dates can often save you money. Websites like Google Flights and Skyscanner are your best friends for finding the best deals.

Once you're in Panama City, the vibrant energy will immediately captivate you. The city blends colonial architecture with modern skyscrapers, creating a fascinating juxtaposition. The sounds of Spanish chatter, salsa music drifting from open-air restaurants, and the occasional chirp of local birds will fill your days. You'll see Iguanas sunning themselves on walls and the occasional friendly stray dog wandering the streets. Many Panamanians are welcoming and friendly, always eager to share their culture and cuisine.

Now, for the delicious part! Panama boasts a rich culinary heritage, a delightful blend of Spanish, African, and indigenous influences. Expect to savor fresh seafood, hearty stews, and flavorful rice dishes. Consider trying sancocho (a hearty meat and vegetable stew), ceviche (marinated seafood), and empanadas (savory pastries). Budget approximately $50-$75 per person per day for food and drinks, allowing for meals at a mix of casual eateries and nicer restaurants.

Transportation within the city is easy and affordable. Taxis are readily available and relatively inexpensive. Consider using ride-sharing apps as well. Budget approximately $20-$30 per day for transportation for your group of four.

Let's add some cultural immersion. A visit to Casco Viejo (Panama City's historic district) is a must. Wander its cobblestone streets, admire the colorful colonial buildings, and soak in the atmosphere. You can also explore the Panama Canal, a marvel of engineering. Entrance fees and tour costs will vary, expect to pay around $50-$100 per person for a Canal tour.

For a deeper dive into Panamanian culture, take a cooking class! This is a fun way to learn about local ingredients and techniques. A cooking class will typically cost between $75-$125 per person.

So, let’s summarise the estimated costs for your four-person trip (excluding airfare):

Food & Drink: $400 - $600 per couple for 7 days ($1600 - $2400 total for all)

Transportation: $140 - $210 per couple for 7 days ($560 - $840 total for all)

Activities (Canal tour & cooking class): $350 - $700 per couple for 7 days ($1400 - $2800 total for all)

Total estimated cost for your trip (excluding airfare): $3560-$5040 for a 7-day trip for four people. This is a rough estimate, and costs can vary based on your preferences and choices.

Remember, this is just a suggestion, feel free to tailor it to your tastes and budget. Enjoy your Panamanian adventure! ¡Buen viaje!