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Bonjour mes amis! As your guide for this Rosas, Spain adventure for two couples, I'll help you navigate this charming coastal town while embracing its authentic spirit and avoiding the pitfalls of typical tourist traps. We’ll focus on wellness and cultural immersion, prioritizing relaxation and genuine connections over frantic sightseeing.

Summer in Rosas offers stunning beaches and a lively atmosphere, but it's crucial to plan strategically to avoid the large spring break crowds, which often lead to overcrowding and longer waits at attractions. Let's aim for a more serene experience by carefully choosing our activities and timing.

Accommodation: For a comfortable and budget-friendly stay, consider charming casas rurales (rural houses) just outside the town center, offering tranquility at a lower cost than beachfront hotels. Expect to pay around €80-€120 per night for a house that comfortably accommodates four adults. Booking in advance is always wise for better deals and availability.

Transportation: Getting around Rosas is quite easy. Walking is perfect for exploring the town, but consider renting a car (€30-€50 per day) for day trips to nearby villages and beaches. Public transport is also available, but it might be less convenient for your group of four.

Food and Drink: Catalan cuisine is a delight! Embrace the fresh seafood – try suquet de peix (fish stew) or grilled sardines. Enjoy tapas at local bars (budget €20-€30 per person per meal) for authentic flavors and affordable prices. For a special evening, a traditional paella at a restaurant along the coast is a must (budget €30-€40 per person). Local markets offer fresh produce and local wines.

Activities and Culture: Explore the Ciutadella de Roses, a well-preserved medieval fortress offering breathtaking views. Entrance is typically around €8 per person. Spend afternoons relaxing on the beautiful beaches, taking refreshing dips in the Mediterranean Sea. Discover charming, less-crowded coves by walking or cycling along the coastline. Embrace the local culture by visiting a traditional market, experiencing local festivals if available during your visit and enjoying live flamenco music in smaller venues (ticket prices vary).

Weather: Expect warm, sunny days in summer with average temperatures around 25-30°C (77-86°F). However, be prepared for occasional showers, especially in the evenings. Pack layers and a light raincoat just in case.

Local Life: Rosas locals are generally friendly and welcoming. You’ll encounter a mix of locals going about their daily lives and other tourists, some seeking relaxation while others enjoy the vibrant nightlife. Expect a pleasant mix of calm and lively activities. You'll notice the distinct architecture of the area, with a mix of modern buildings and historical structures reflective of the region's rich history.

Plants and Pets: The region boasts diverse flora, with olive trees, vineyards, and fragrant flowers adding to the scenic beauty. You might spot friendly stray cats roaming the streets, a common sight in many Spanish towns.

Estimated Total Cost (for 4 people, excluding flights): Accommodation (€1000), Car Rental (€300 - €500), Food & Drink (€800 - €1200), Activities & Entrance Fees (€200), Miscellaneous (€200). The total cost of the trip can range from €2300 to €3000, depending on your choices and preferences. Remember that this is just an estimate; your actual costs can vary.

Important Note: While Rosas is generally safe, it’s always advisable to be aware of your surroundings, especially in crowded areas. Enjoy the beauty of Rosas, its culture, and the Mediterranean sun but be respectful and mindful of the local customs and traditions. Let's make this a truly unforgettable, authentic, and wellness-focused experience!