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¡Hola, viajeros! As your guide for a wellness-focused escape to Roses, Spain, let's plan an unforgettable summer experience for two couples. Roses, while popular for spring break's vibrant nightlife, offers a quieter, more authentic charm in the summer months. We’ll avoid the usual tourist traps and focus on wellness and cultural immersion.

Weather: Expect warm, sunny days with average temperatures in the high 20s Celsius (80s Fahrenheit). However, summer weather can be unpredictable, so pack layers. The Mediterranean breeze will provide welcome relief from the heat.

Accommodation: To embrace the local culture, consider a charming rural casa (country house) outside the main town, offering peace and tranquility. These often cost around €100-€150 per night for a group of four. Alternatively, a well-located apartment in Roses could cost €80-€120 per night.

Food and Drink: Roses boasts fresh seafood; indulge in paella, suquet de peix (fish stew), and fideuà (noodle-based paella). Explore local markets for fresh produce and enjoy meals at smaller, family-run restaurants instead of tourist-heavy establishments. Allow approximately €30-€40 per person per day for food and drinks. Enjoy local wines and savor the relaxed pace of dining.

Activities: Hike the scenic coastal paths, explore the medieval castle of Roses (entry fee approximately €5 per person), and relax on the beautiful beaches. Consider a boat trip to the Medes Islands for snorkeling or diving (costs vary but expect €30-€50 per person). Enjoy sunset strolls along the promenade and immerse yourselves in the sounds of the Mediterranean.

Transportation: The best way to explore Roses is by foot or bicycle, renting bikes for €10-€15 per day. Public transport is available, but a rental car (approximately €30-€40 per day) might provide more flexibility for exploring the region beyond Roses. Local buses are an economical alternative.

Culture and Traditions: Immerse yourselves in the local culture by visiting the weekly markets, engaging with local vendors, and experiencing the relaxed atmosphere. The architecture blends traditional Catalan style with modern influences. Observe the friendly, welcoming nature of the locals and enjoy the slower pace of life, a stark contrast to the bustling spring break atmosphere.

Sample Itinerary (4 days/3 nights): Day 1: Arrival, settle into accommodation, explore Roses town. Day 2: Beach relaxation, hike along the coastal path. Day 3: Boat trip to Medes Islands, evening stroll along the promenade. Day 4: Visit the castle of Roses, depart.

Estimated Total Cost (per couple): Accommodation (3 nights): €240-€360. Food & Drink (3 days): €360-€480. Activities: €100-€150 (including boat trip and castle). Transportation (rental car optional): €0-€120-€150. Total Estimated Cost per couple: €700 - €1090 (excluding flights).

This itinerary prioritizes authentic experiences and wellness. Remember, adapting it to your preferences and budget is key. Remember to enjoy the slower pace, savor the local culture, and create lasting memories in beautiful Roses!